Lose Weight Without Starving Yourself


Various research shows that walking daily is very healthy. It is good for the body and the mind. On top of that, it makes you feel good and helps to burn calories. Stroll at least half an hour after dinner. Do not worry, because you will feel hungry at the table and overeat. On weekends and free days, take the time to go for a walk in the morning.

lose weightProper Diet

That way you keep your body fit.
Weight loss without sports is possible. Keep the rules below, and it will work out!

No snacks
Eat healthy foods and stay healthy! Leave snacks.
Snacks deliver more calories a day than you think. Eat fruits if you want to take a snack. Make sure you do not get more than 350 calories at all from snacks in one day.

No unnecessary sugars
When you eat, do not drink soda but water.
Many soft drinks contain a lot of sugar. Water is, therefore, the safest to drink.
Beware of juices! These can also contain many sugars (or sugar substitutes).
Therefore, drink freshly squeezed fruit juice or look carefully at the packaging.

Eat regularly!
Do not eat three times a day but five times in smaller servings. Don"t eat after 9:00 PM. If you are going to eat fatty foods in the evening, the majority of this will be converted to body fat. If you still have a work in the evening, then take fruit or light crackers.

Good breakfast
Take a good breakfast like oatmeal or orange juice and then have a good glass of water to help you boost your metabolism!
After a good breakfast, you will find that you will have extra snacks.
Also, you can focus more on your activities if you have taken a good breakfast. Lose weight without sports

Move more often
Take the car less often and walk or cycle most of the time. You will not only save money, but you will have a better health too.
This causes you to burn more calories. You do not have to knock yourself out in a gym to lose weight faster!

How can you keep these golden tips?

Building a new eating pattern needs a behavioral change. Most eating habits are difficult to change. For this reason, most people will not sustain their initial weight loss. However, these practices are not just for losing weight but for improving your health.

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Lose Weight With Proper Slimming Diet

The following are some points for proper diet

  • Do not try to skip any meal
  • Eat meals slowly and chew your food well. This promotes digestion, and you will easily get full, which means you will eat less.
  • Alternate your meals. Use different types of bread on your sandwich. For dinner, choose a combination of fish, meat, vegetables, potatoes, pasta or rice.
  • Rest immediately after meals, so you will not be tempted to eat again half an hour later.

Good tip: Do groceries immediately after a meal when you are full. As a result, you will not buy unnecessary food. If you are hungry in a supermarket, you often buy too much (and also unhealthy) foods that you don"t need. Note: temptation is your biggest enemy. Try to avoid giving in to your temptations as much as possible. This advice will not just maintain your health but keeps your wallet happy as well!

Follow the diet schedule below:

Breakfast (7:00 – 8:00)

  • Two slices of bread (no white bread) with a thin layer of butter
  • Diet cheese
  • Lean meat (no more than 50gr)
  • Boiled egg (no more than 3 per week).


  • Tea
  • Coffee
  • Skim milk

Snack (10:00)

  • One piece of fruit.

Lunch (12:00)

  • 2 or 3 slices of bread with a thin layer of butter
  • Skinny meat (not more than 50 grams)
  • Home made filet but then of course without mayonnaise, egg or oil,
  • Liver cheese (without fat edge, no more than 50 grams),
  • Fresh fish (100grams).


  • Tea
  • Coffee
  • Skim milk
  • Any plate or cup of lean unbound soup.

Snack (15:00)

  • One piece of fruit.

Dinner (18:00)


  • 1 Table of lean unbound vegetable soup (if you have not taken it for lunch)

Main dish:

  • 100 grams of boiled potatoes / rice / pasta,
  • 200 grams of fresh vegetables (avoid white / brown beans, peas and bark),
  • 100 grams of lean meat such as poultry, veal, beef, or horse meat or 150 lean fish.


  • ¬†One piece of fruit or a glass of water.

Evening Snack (between 20:00 and 21:00)

If you want to have something in the evening, do not eat unhealthy foods but choose one of the following:

  • 125 ml of lean yogurt with any sweetener (such as fruit juice)
  • buttermilk(125 ml )
  • skim milk(125 ml)
  • A cracker with a slice of lean meat or cheese

Tip: Do not go to bed after the last meal. Always make sure that there is a minimum of 2 hours between the last used snack and the time you go to bed.

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