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Tag: healthy

Lose Weight Without Starving Yourself

Written by ZonderVallen AFon September 7, 2017June 10, 2018

Walking Various research shows that walking daily is very healthy. It is good for the body and the mind. On top of that, it makes you feel good and helps to burn calories. Stroll at least half an hour after dinner. Do not worry, because you will feel hungry at the table and overeat. On

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Which Diet Is Effective For Losing Weight?

Written by ZonderVallen AFon September 6, 2017

Effective weight loss method In principle, it works as follows: if you eat less a day, you lose body weight. However, it has a limit because what if your body hurts because you break down muscles instead of body fat? There is also a possibility that the diet will lead to so-called yo-yo effect. It

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