Lose Weight By Living A Healthy Lifestyle

Healthy and quick way to lose weight

Watch your calorie intake

You have to limit your calorie intake. However, you are not likely to get enough nutrients with that limited amount of food. That is why you have to eat a variety of foods such as lettuce, pastries, carrots, bread or fries. With that variation, you will then get enough proteins, vitamins, minerals, and fats, which is a healthy diet. Also, there are temporary fast diets that temporarily deviate from the healthy diet which will cause you to lose weight quickly. They call it “crash diet." However, that diet is not healthy especially if you will keep it for a while.

Healthy lifestyle

Drink a lot of water

Your body gives a signal when you are thirsty; some people treat it as a pull or hunger. The best thing to do is drink a good glass of water. Water is also good for you, water does not contain any calories, so you do not get any, and of course, it helps prevent dehydration.

If you want to lose weight through sports, then it"s also smart to drink a lot of water.

Set a goal in how many glasses of water you should drink a day. Then force yourself to drink that amount of glass of water daily. This also automatically reduces the amount of soda and coffee you take because you have to achieve your goal

Lessen snacks

You are watching TV while on the couch, then all of a sudden you get hungry. Of course, you can open a bag of chips, but you can also eat carrots or slices of cucumbers. Put some flavor over, and you have a nice but light snack. Make sure you don"t overeat. Otherwise, it will not help.

Before sleeping

Of course, when you sleep, you burn very few calories, so it"s smart to eat your dinner few hours before sleeping. A healthy snack as mentioned above is an exception but, you still have to limit it.


There are many calories in alcohol that your body don"t need. Alcohol consists mainly of acetate which is a kind of acetic acid and natural fat.
Many people know the term ‘beer belly," which shows that alcohol has a bad reputation in terms having a slim body. So get rid of the alcohol so you can lose weight without exercising.

To conclude

Of course, it is possible to lose weight without going to the gym as long as you keep certain rules. Keep your progress, as this will keep you motivated until you reach your final goal. Weight loss with sports is of course also good for you; this is also better for your physical and mental health.

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Lose Weight Without Much Exercise


Not everyone who wants to lose weight can go out to play sports. Not everyone can make time to play sports, much more make that activity part of their routine. The question then is how to lose weight and be healthy without exercising? Let"s assume that playing sports is only part of a strategy to lose weight and never the overall solution to the problem. However, the best method for your health is to combine healthy diet and exercise.


The first and more likely the most important thing is to determine that losing weight will only be possible if you do not take more than the daily calories your body needs. It seems like a simple equation, but there are also other foods that can help your body burn fats faster.

  • Don"t eat more than the daily amount of calories.
  • Drink at least two cups of green tea every day, as green tea contains a substance that helps prevent fat being stored by the body.
  • Eat fresh chili peppers regularly. Remove the seeds so that they are less spicy. Pepper has a substance that helps burn fat.
  • Eat a few grams of pure chocolate every day. This ensures that the blood vessels open up further allowing all substances to be processed better.
  • Eat foods rich in fiber every day. Oats or other cereals are not the only source of fibers but also brown bread from your local baker. You can also make raw food part of the meal and fruits. Juice is healthy but lacks the fibers.
  • Drink a mug of hot water with a spoon of honey and a teaspoon of cinnamon once a day

Eat variety of foods

  • Regularly take rice, falafel or lentils instead of potatoes.
  • Eat seasonal vegetables. For example, it was recently discovered how healthy kale is, and we know that raw sauerkraut, in small quantities, is extremely healthy.
  • Do not eat meat more than three times a week at the hot meal and no more than once a day for fish.
  • Drink a mug of green tea or a glass of water before eating. This helps lessen your appetite.
  • If you want something in between, take a glass of water, an apple or light crackers as a snack.
  • In the evening, instead of chips and the like, take a handful of unsalted nuts.

These foods are not just good for losing weight but for your health as well. Keep in mind that you will stay full with those varieties of foods.

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