As a wife and a mother of three, health and nutrition are critical for me. It is my responsibility that my family will receive the best nutrition available. At the same time, I also need to encourage them to have an active lifestyle. The latter is more difficult than the former.
For that reason, I constantly research ways on how to have a healthy mind and body. I apply what I have learned to myself, then my family. Those things that I have learned, I will share them with you through this website. I hope that this site will serve as a beacon of health in its limited capacity.