Lose Weight With Proper Slimming Diet

The following are some points for proper diet

  • Do not try to skip any meal
  • Eat meals slowly and chew your food well. This promotes digestion, and you will easily get full, which means you will eat less.
  • Alternate your meals. Use different types of bread on your sandwich. For dinner, choose a combination of fish, meat, vegetables, potatoes, pasta or rice.
  • Rest immediately after meals, so you will not be tempted to eat again half an hour later.

Good tip: Do groceries immediately after a meal when you are full. As a result, you will not buy unnecessary food. If you are hungry in a supermarket, you often buy too much (and also unhealthy) foods that you don"t need. Note: temptation is your biggest enemy. Try to avoid giving in to your temptations as much as possible. This advice will not just maintain your health but keeps your wallet happy as well!

Follow the diet schedule below:

Breakfast (7:00 – 8:00)

  • Two slices of bread (no white bread) with a thin layer of butter
  • Diet cheese
  • Lean meat (no more than 50gr)
  • Boiled egg (no more than 3 per week).

Drinks:

  • Tea
  • Coffee
  • Skim milk

Snack (10:00)

  • One piece of fruit.

Lunch (12:00)

  • 2 or 3 slices of bread with a thin layer of butter
  • Skinny meat (not more than 50 grams)
  • Home made filet but then of course without mayonnaise, egg or oil,
  • Liver cheese (without fat edge, no more than 50 grams),
  • Fresh fish (100grams).

Drinks:

  • Tea
  • Coffee
  • Skim milk
  • Any plate or cup of lean unbound soup.

Snack (15:00)

  • One piece of fruit.

Dinner (18:00)

Starter:

  • 1 Table of lean unbound vegetable soup (if you have not taken it for lunch)

Main dish:

  • 100 grams of boiled potatoes / rice / pasta,
  • 200 grams of fresh vegetables (avoid white / brown beans, peas and bark),
  • 100 grams of lean meat such as poultry, veal, beef, or horse meat or 150 lean fish.

Dessert:

  • ¬†One piece of fruit or a glass of water.

Evening Snack (between 20:00 and 21:00)

If you want to have something in the evening, do not eat unhealthy foods but choose one of the following:

  • 125 ml of lean yogurt with any sweetener (such as fruit juice)
  • buttermilk(125 ml )
  • skim milk(125 ml)
  • A cracker with a slice of lean meat or cheese

Tip: Do not go to bed after the last meal. Always make sure that there is a minimum of 2 hours between the last used snack and the time you go to bed.

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