Effective weight loss method
In principle, it works as follows: if you eat less a day, you lose body weight. However, it has a limit because what if your body hurts because you break down muscles instead of body fat? There is also a possibility that the diet will lead to so-called yo-yo effect. It is the endless cycle of losing and gaining weight.
Determine which diet suits you
The Consumer Union examined 42 popular diets, including the Sonja Bakker diets, Herbalife diets, Blood group diet, South Beach, Dr. Frank and Dr. Phil. Also, Lindberg’s diet and the book Bereik, and keeping your ideal weight from Sonja Bakker tested by the consumer federation.
Some diets work excellent. Others have no effect or are unhealthy.
Imagine yourself having the perfect body that you always dream. How do you think you will look like? Imagine what you will look like after 5 years if you will not take care of your diet. Check our other articles, tips, and advice for more information.
The Mental Diet plan
Everything starts in our mind. With that concept, the Mental Diet Plan was born. It is a simple, honest and easy-to-follow concept, without all sorts of promises or difficult schedules or heavy assignments. This is just a plan and a coaching that teaches you to think differently about your eating habits and living habits. It will help you learn new and healthy habits without having to worry about it after a while.
That’s also why it works in the long run; you do not have to worry about it anymore, you do not have to think about it again. Once you have developed a healthy routine and mentality, it becomes a part of yourself.
Are you the next one who wants to achieve your ideal weight?
Good luck with your weight loss plan! You can make it happen!