Lose Weight Without Starving Yourself


Various research shows that walking daily is very healthy. It is good for the body and the mind. On top of that, it makes you feel good and helps to burn calories. Stroll at least half an hour after dinner. Do not worry, because you will feel hungry at the table and overeat. On weekends and free days, take the time to go for a walk in the morning.

lose weightProper Diet

That way you keep your body fit.
Weight loss without sports is possible. Keep the rules below, and it will work out!

No snacks
Eat healthy foods and stay healthy! Leave snacks.
Snacks deliver more calories a day than you think. Eat fruits if you want to take a snack. Make sure you do not get more than 350 calories at all from snacks in one day.

No unnecessary sugars
When you eat, do not drink soda but water.
Many soft drinks contain a lot of sugar. Water is, therefore, the safest to drink.
Beware of juices! These can also contain many sugars (or sugar substitutes).
Therefore, drink freshly squeezed fruit juice or look carefully at the packaging.

Eat regularly!
Do not eat three times a day but five times in smaller servings. Don"t eat after 9:00 PM. If you are going to eat fatty foods in the evening, the majority of this will be converted to body fat. If you still have a work in the evening, then take fruit or light crackers.

Good breakfast
Take a good breakfast like oatmeal or orange juice and then have a good glass of water to help you boost your metabolism!
After a good breakfast, you will find that you will have extra snacks.
Also, you can focus more on your activities if you have taken a good breakfast. Lose weight without sports

Move more often
Take the car less often and walk or cycle most of the time. You will not only save money, but you will have a better health too.
This causes you to burn more calories. You do not have to knock yourself out in a gym to lose weight faster!

How can you keep these golden tips?

Building a new eating pattern needs a behavioral change. Most eating habits are difficult to change. For this reason, most people will not sustain their initial weight loss. However, these practices are not just for losing weight but for improving your health.

Related Video:

Lose Weight Without Much Exercise


Not everyone who wants to lose weight can go out to play sports. Not everyone can make time to play sports, much more make that activity part of their routine. The question then is how to lose weight and be healthy without exercising? Let"s assume that playing sports is only part of a strategy to lose weight and never the overall solution to the problem. However, the best method for your health is to combine healthy diet and exercise.


The first and more likely the most important thing is to determine that losing weight will only be possible if you do not take more than the daily calories your body needs. It seems like a simple equation, but there are also other foods that can help your body burn fats faster.

  • Don"t eat more than the daily amount of calories.
  • Drink at least two cups of green tea every day, as green tea contains a substance that helps prevent fat being stored by the body.
  • Eat fresh chili peppers regularly. Remove the seeds so that they are less spicy. Pepper has a substance that helps burn fat.
  • Eat a few grams of pure chocolate every day. This ensures that the blood vessels open up further allowing all substances to be processed better.
  • Eat foods rich in fiber every day. Oats or other cereals are not the only source of fibers but also brown bread from your local baker. You can also make raw food part of the meal and fruits. Juice is healthy but lacks the fibers.
  • Drink a mug of hot water with a spoon of honey and a teaspoon of cinnamon once a day

Eat variety of foods

  • Regularly take rice, falafel or lentils instead of potatoes.
  • Eat seasonal vegetables. For example, it was recently discovered how healthy kale is, and we know that raw sauerkraut, in small quantities, is extremely healthy.
  • Do not eat meat more than three times a week at the hot meal and no more than once a day for fish.
  • Drink a mug of green tea or a glass of water before eating. This helps lessen your appetite.
  • If you want something in between, take a glass of water, an apple or light crackers as a snack.
  • In the evening, instead of chips and the like, take a handful of unsalted nuts.

These foods are not just good for losing weight but for your health as well. Keep in mind that you will stay full with those varieties of foods.

Related Video: